Doshas

The doshas are the three fundamental energies in Ayurveda, each a combination of natural elements: Vata (air + ether) governs movement and nervous activity, Pitta (fire + water) governs digestion and metabolism, and Kapha (earth + water) governs structure and immunity. Every person has a unique mix of all three, with one or two typically dominant, this is called your "prakriti" or constitution. Why this matters at wellness retreats: at any authentic Ayurvedic resort, your stay begins with a consultation (15-45 minutes) where the doctor identifies your dosha balance through pulse, tongue, and questionnaire. Your entire program, meals, treatments, yoga style, herbs, is then customized. Determining your dosha doesn't require believing in Ayurveda; it's simply a personalization framework that consistently improves the experience.