Forest bathing

Forest bathing, known in Japanese as Shinrin-yoku (literally "forest atmosphere bathing"), is a practice formalized by the Japanese government in 1982 as a public health intervention. It involves slow, mindful immersion in a forest environment, engaging all five senses without specific destination or exercise goals. Scientific research (originally at Chiba University) documents real benefits: lower cortisol, increased natural killer (NK) immune cells, lower blood pressure, improved heart rate variability, partly attributable to phytoncides (essential compounds released by trees, especially conifers). Sessions typically last 2-4 hours, guided by a certified forest therapy practitioner. What to wear: layered, comfortable clothes; sturdy walking shoes. At premium wellness retreats in Japan, Germany, Switzerland, and Costa Rica, forest bathing is included in itineraries. Cost: 50-200 EUR per guided session. Suitable for all fitness levels.