Kapha (dosha)

The third Ayurvedic dosha, Kapha blends earth and water and gives the body structure, stability and lubrication. Its qualities are heaviness, slowness, coolness and unctuousness. It supports immunity, yet an excess brings lethargy and retention. Anti-Kapha protocols in luxury spas combine stimulating powder massage, heat and movement, such as the udvartana offered at Himalayan Ananda destinations.